James K★★★★★
Tim gave me structure I could finally stick to around a demanding work week. Training now feels purposeful and consistent.
February 2026
Elite 1:1 and 2:1 training in Leeds
Personal training in Menston
with a competition athlete
Get a fully personalised coaching system for performance, body composition, and consistency - without guesswork and without wasting your time.
Ex Team GB & Ghana sprinter
20+ years coaching beginners to pros
Private facility, flexible hours 5am to 9pm
Priya M★★★★★
This feels like being coached by an athlete, not just another PT. Every session has clear intent and progression.
January 2026
Daniel R★★★★★
My energy and strength have gone up massively. The accountability and planning are exactly what I was missing.
December 2025
Olivia T★★★★★
Tim's coaching system fits my schedule and still pushes high standards. It is elite but practical for real life.
November 2025
Mark B★★★★★
I stopped guessing in the gym. I now have a proper plan, measurable progress, and far better consistency.
October 2025
James K★★★★★
Tim gave me structure I could finally stick to around a demanding work week. Training now feels purposeful and consistent.
February 2026
Priya M★★★★★
This feels like being coached by an athlete, not just another PT. Every session has clear intent and progression.
January 2026
Daniel R★★★★★
My energy and strength have gone up massively. The accountability and planning are exactly what I was missing.
December 2025
Olivia T★★★★★
Tim's coaching system fits my schedule and still pushes high standards. It is elite but practical for real life.
November 2025
Mark B★★★★★
I stopped guessing in the gym. I now have a proper plan, measurable progress, and far better consistency.
October 2025
James K★★★★★
Tim gave me structure I could finally stick to around a demanding work week. Training now feels purposeful and consistent.
February 2026
Priya M★★★★★
This feels like being coached by an athlete, not just another PT. Every session has clear intent and progression.
January 2026
Daniel R★★★★★
My energy and strength have gone up massively. The accountability and planning are exactly what I was missing.
December 2025
Olivia T★★★★★
Tim's coaching system fits my schedule and still pushes high standards. It is elite but practical for real life.
November 2025
Mark B★★★★★
I stopped guessing in the gym. I now have a proper plan, measurable progress, and far better consistency.
October 2025
James K★★★★★
Tim gave me structure I could finally stick to around a demanding work week. Training now feels purposeful and consistent.
February 2026
Priya M★★★★★
This feels like being coached by an athlete, not just another PT. Every session has clear intent and progression.
January 2026
Daniel R★★★★★
My energy and strength have gone up massively. The accountability and planning are exactly what I was missing.
December 2025
Olivia T★★★★★
Tim's coaching system fits my schedule and still pushes high standards. It is elite but practical for real life.
November 2025
Mark B★★★★★
I stopped guessing in the gym. I now have a proper plan, measurable progress, and far better consistency.
October 2025
Owner Story
Meet Coach Tim, ex-Team GB & Ghana sprinter.
An ex-Team Great Britain and Ghana sprinter, Tim has over 20 years' experience competing at the highest level in his sport.
Since retiring from competition, Tim became a fully qualified Personal Trainer and also works with sports teams across the country as a strength and conditioning coach.
He now channels that elite experience into helping busy professionals and athletes improve fitness, body composition, strength, and conditioning through a structured high-performance system.
20+ Years
Elite Athlete
CERTIFIED PT
Tim competed in
Programme outcomes
A fitness system built for you.
This is athlete-led coaching designed around your goals, your lifestyle, and your standards - so you build confidence and momentum from day one.
Built around goals
Set clear targets, execute with intent, and track meaningful progress. Every block is tailored to your priorities so your results stay relevant and motivating.
Aligns with your schedule
Performance is more than training volume. We coach physical output, recovery habits, and mindset together so you perform better under real-life pressure.
Get held accountable
Build consistency with structured check-ins, clear standards, and coaching that keeps you focused when motivation dips.
Learn the right form
Refine technique with direct feedback so every lift and movement is safer, more efficient, and built to transfer into performance.
Training environment
See The Gym Floor
The space is set up for focused coaching, strength work, and conditioning blocks without overcrowding. You can train with intent, move confidently, and stay consistent in a facility built for high standards.
More from the floor
Click a photo to view it full screen
Ready to level up your fitness?
With 1:1 coaching you get a personalised plan, accountability, and movement guidance. There's no excuses, so there's no margin for mediocrity.
Athlete-led coaching,
with clear structure from day one.
1. Book your free consultation
A short chat where we dicsuss your goals, injury history, training age, schedule, and current bottlenecks. This is also a chance for us to see whether we are a good fit for each other.
- Discuss your goals and current bottlenecks
- Review injuries, schedule, and training history
- Confirm whether coaching is the right fit
2. Get your personalised programme
After the consultation, Coach Tim will build your personalised programme. Your plan is built around your life and performance goals. Training, recovery, and progression are periodised so every week has intent.
- A bespoke weekly structure built around your life
- Training, recovery, and progression mapped clearly
- Every block aligned to measurable outcomes
3. Ongoing execution, with accountability
With your new personalised programme you will be coached continuously with technical guidance, progression updates, and accountability so you stay consistent and get results.
- Regular check-ins and technical coaching support
- Updates based on your progress and feedback
- Accountability to maintain consistency week to week
Client Transformations
Real clients. Real structure. Real progress built around demanding schedules.
Linda, Mum of 3
Improved energy and consistency in 12 weeks.
“I finally had a structure I could stick to even during my busiest periods.”
Lewis, Amateur Athlete
Increased speed and lower-body power.
“Training became focused and progressive. Every session had purpose.”
Tom, Business Owner
Better structure and less stress around training.
“Accountability was the missing piece. I now train consistently without second-guessing.”
Frequently Asked Questions
Yes. The programme is designed around your calendar and recovery capacity.
No. The system scales to your level while preserving elite coaching standards.
Your plan is built around realistic consistency, not all-or-nothing routines.
Yes. You can train 1:1 for fully individual sessions or 2:1 if you want to train with a partner at a similar level.
Absolutely. Your plan combines training structure, progression, and accountability so body composition changes are sustainable.
We map your goals, schedule, injury history, and current training, then outline exactly how your programme would be built.
In most cases, yes. Sessions are adjusted around your current movement capacity, with progressions that prioritise control and confidence.
Sessions run from a private Menston facility with flexible availability from early mornings through evenings.
Next step
Start your programme with a free consultation.
We will map your goals, constraints, and performance priorities, then show you exactly how your coaching plan would work.